intensity and passion

intensity & passion

back in 2008..i walked into golds gym in birmingham, alabama. i haven't been there alot so when i do go there its a treat or really a chance for me to see some freaks and monsters. when i walk into a gym i automatically scan about the place lookin for that one person walkin..pacin...like a caged animal...training with some intensity and passion. its rare for me to see it but this day i saw it...there was a guy near the dumbbell rack who was walkin with a fuckin purpose. there was intensity and passion in every footstep from the db rack to his bench and back. no energy was wasted. after talkin with him...found out he was gettin ready for his first show. within minutes...realized he wanted something more than just bein a competitor...he wanted to be a pro. ever since that day...we've stayed in contact like brothers pushin one another.

now and days u don't see that kind of shit in a gym. u have too many fuckin people who are bogged down with day to day bullshit or come into the gym for another reason OTHER than what they are supposed to do. i can tell just how someone walks from the equipment to their weights if they have intensity and passion. 90 percent of the time..they fuckin don't. HELL even outside of the gym you see that...if you want results out of your training...u have to put some fuckin intensity and passion into it. fuck the supplements. fuck the routine. none of that shit will work UNLESS u have intensity and passion to make it happen at any and all costs. people today want a fuckin guarantee for results. FUCK THAT. your guaranteed to bleed...sweat...grow. period. your reward will be the callouses u bear on your hands. THAT'S WHAT YOUR ASS IS GUARANTEED! don't like that guarantee? cancel your gym membership...return the trial samples of supplements u got or give them away and just sit ur ass at home while someone becomes greater than you. how's that shit feel now?

people talk about how great P90X or "insanity" is and how sick the results are. SO? without intensity or passion hell u would quit within the first fuckin day u fuckin pussy. those programs only work when ur ass has the desperation to acheive the results thus creating that intensity and passion to make it fuckin happen. u gotta pour your heart and soul into what u want...u have to have the resolve that no matter how long it takes...IT WILL HAPPEN..Why? Cause the only thing stopping you IS YOU and YOUR ASS better be in gear!



the lackin of intensity and passion isn't at the beginner level...oh no its worse. there are those who set on "pedestals" with a title or a record they hold that lack it as well. why? cause the haven't found the balls to go after anything else and to challenge themselves further. they sit on their pedestals and get comfortable. remember ROCKY 3? his ass lacked intensity and passion. it took an asswhoopin to get it back. GET FUCKIN SERIOUS. your either the wolf or the sheep. if your ass is at the top...the hardest part is fuckin staying there. you have a bullseye on your back and your a marked man...remember my blog post about champions and warriors? the difference between the two is intensity and passion. one goes for the win...one goes for the kill. a warriors' resolve is strengthened by his intensity and passion to achieve his goal...at all costs. remember that shit! without that intensity or passion...ur training sessions for shit. u have no reason to push yourself harder. u have no reason to prove yourself. u simply become a fuckin pussy who didn't strap on his cock when he left his house for the gym. get it now? ur ass should be motivated when someone is comin after your achievements...ur ass should be fuckin pissed cause u didn't achieve more. don't let your ass wait til someone takes that shit from you before u get pissed off enough to want it again...a warrior is a "fighting" champion...yes i used "champion" again cause that's what they are...but they aren't fuckin scared to take on another fuckin challenge to make themselves better than yesterday.

thanx to fuckin planet fitness..its fuckin ok to be normal..its ok to be like everyone else...why be something different? why put in the work? its too hard...GET THE FUCK OUTTA HERE!! if this is the attitude they harvest...then its best the fuckin sheep stay there. when u approach the doors...swing and shatter that fucker...every time u set foot into the gym...your ass should be walkin as if your fuckin godzilla..with every fuckin step u take..motherfuckers fuckin feel your intensity and passion. your presence should be overbearingly full of intensity and passion...so much so people look and stare instinctively and say..."damn..its that motherfucker!". walk with a purpose from one exercise to another as if your asking yourself "what the fuck is next? i'll murder that bitch!"...when u get ready for a set...your not fuckin human. your damn animal in a cage waiting to unleash its primal rage onto the steel and show it who the fuck your ass is. did u sense weakness in any of that shit? FUCK NO! every step...every breath...every set...every rep...INTENSITY...PASSION! period. how do you find it? dig the fuck deep...find something that fuckin belongs to you and do every motherfuckin thing in your ability and beyond to make it happen. let no one or no thing tell u the fuck otherwise.



remove the bullshit in your life...girls..bills...family...all that shit doesn't exist while your fuckin training. your training to make something outta yourself...to prove to the world who the fuck you are and unless your ass is MR. OLYMPIA...UFC CHAMPION...WORLD STRONGEST MAN...OR WORLD RECORD HOLDER...your ass has fuckin work to do and YES you have shit to prove. like i said..remove all that shit from your life and fuckin attack the iron like your ass is goin to war...and steel will have to bleed before you do. INTENSITY. PASSION. every fuckin minute your in the gym...INTENSITY. PASSION. get pissed about the shit cause that something that's out there isn't fuckin yours...you have to take it with both fuckin hands rip it from someone else's. every fuckin session should be hard as fuck and tougher than the last. if not..what the fuck is your ass doin? your not a fuckin champion yet. so what gives your the fuckin right to slack up or do less than anyone else before u has? WAKE THE FUCK UP! THIS isn't a fuckin game. quit playing around with weights and fuckin get mean with the shit. so what you run outta weights? hell...keep doin that motherfucker til u fuckin can't do it anymore. quit using the "impossible" as an excuse to not give it your all. make the impossible fuckin possible. show some damn guts for cryin out loud. when your ass realizes that your not made of glass and that intensity and passion will move mountains...you'll awaken the beast and tear shit apart...wreakin havoc til your name is officially carved in the piece of this planet that fuckin belongs to you.

FIND the one thing in your life that your willing to bleed...sweat...grow for...and fuckin fight for it with intensity and passion. don't fuckin quit. FOCUS in on that shit and nothin else should matter. write that MISSION in the mirror of your bathroom so when u wake up u see your mission in front of you. don't treat that shit like a dream...cause u don't take the shit seriously. make it YOUR MISSION and when u complete that mission...GET ANOTHER ONE. embrace the grind cause it gets tougher with each passin day. your gonna have to deal with other bullshit...breakups...bein broke...job issues..etc...but don't let that shit stop you. get fuckin used to bein uncomfortable. attack each session with hunger like never before. too many people in this world fuckin lay down for shit and wait for it to happen and when it doesn't happen..they point the finger at someone or something. FUCK THAT. go after that shit like it was stolen from you and you give it hell. put some fuckin anger in your footstep when you walk and grow a pair. when u do...you won't ever "fag out" on anything again...if u have a shitty session...get pissed. if you have a great session...destroy everything. intensity and motherfuckin passion...and if u don't feel like train...FUCKIN GO TRAIN ANYWAYS! completing your mission doesn't take an off day...pussies do. period.

bar is loaded...INTENSITY. PASSION...where the fuck is yours?
TB